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Strong Mama Starter Pack
Feel strong, supported and empowered in your return to movement.
You’ve just brought a beautiful new life into the world, and now, it’s time for you to feel nurtured. The postpartum season is all about healing, rebuilding, and re-discovering your strength. That’s why we’ve created the Strong Mama Starter Pack — a holistic, supportive way to gently ease back into movement, reconnect with your body, and give yourself the care you deserve.
This package gives you everything you need to take that first step back into exercise and feel empowered in your body again. By combining Pilates, Yoga and Osteopathy, it helps you rebuild strength, improve pelvic health, and restore balance — both physically and mentally. Together, these practices create a strong foundation for your postpartum recovery, helping you feel stronger, more connected to your body, and ready to embrace your new strength and inner calm. We understand that every postpartum journey is unique, and we’re here to support you every step of the way.
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What's Included
🤎 30-Minute 1:1 Reformer Pilates Private Session
value: $58
Every postpartum body is different, and so are the goals we each bring into this chapter — whether it’s rebuilding strength, relieving tension, or simply moving without pain in certain areas of the body. This session is designed to give you 1:1 attention and a supportive plan tailored to your needs. You can choose to book your 1:1 session before your first class to ease into the studio environment — or use it anytime during your pack to supplement your group sessions with personalised guidance.
Once you’ve purchased the pack, we’ll get in touch to organise your session based on your availability. 1:1 times are offered Monday to Friday between 9am–1pm, and are subject to instructor availability each week. Your session will be led by one of our instructors trained in postnatal Pilates, ensuring that you receive expert care and guidance tailored to your postpartum needs. We understand your bubba is attached to your hip during this season, so as long as your bub isn't too wriggly yet (for safety reasons), they are more than welcome to join you in the studio!
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🤎 5 x Mums & Bubs Reformer Pilates Class Pack
value: $155
Suitable for mums with medical clearance from 6 weeks postpartum. This class blends gentle strength-building with mindfulness, focusing on core and pelvic health to help you reconnect with your body after birth. Bubs are welcome to join until they’re on the move and a bit too curious about the reformer! This pack is valid for 3 months giving you plenty of time to use it.​
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🤎 3 x Yoga Class Pack
value: $105
Yoga classes provide a calming, grounding practice that complements your body’s healing journey, helping you reconnect with your breath, build flexibility, and restore balance after birth.
Yoga is especially beneficial in the postpartum season, offering space to nurture your body and mind, release tension, and support emotional well-being during this transformative time. This pack is valid for 3 months giving you lots of time to book your classes.
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🤎 A Pair of Grippy Pilates Socks
value: $20
We know the last thing on your mind is sorting out grippy socks right now! Don’t worry — your first pair is on us, so you can focus on what really matters: you and your recovery.
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🤎 $50 Osteopathy Voucher (For Sam at Adapt Osteopathy in Craigieburn)
value: $50
Postpartum recovery is about more than just strength — it’s about realigning and nourishing your body as it heals. Our $50 osteopathy voucher from Adapt Osteopathy is the perfect complement to your recovery journey. Osteopathy can help release tension, improve posture, and address any discomfort you might be feeling as your body adjusts. It’s a gentle and holistic approach that supports both your physical and emotional well-being, ensuring you feel balanced and aligned as you continue your postpartum recovery.
Over $200 in added value!
Who is the Strong Mama Starter Pack for?
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Mamas who are craving time to reconnect with their bodies after the incredible work of growing and birthing a baby.
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Those seeking to rebuild a strong, aligned foundation through postnatal-led Pilates, Yoga and Osteopathy.
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Those seeking intentional, healing movement to improve posture, core strength and pelvic health.
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Anyone experiencing tension, aches, or changes in posture from pregnancy, feeding, or carrying a little one.
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Mums looking for a nourishing approach to recovery that supports both physical and emotional wellbeing.
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Mamas who are craving to feel strong, centred, and supported — because this is the foundation for thriving in the postpartum season.
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Mamas who want to gently ease back into safe movement and build a strong foundation before transitioning into group classes.
Osteo, Yoga and Pilates-Postpartum Recovery
Pilates, Yoga, and Osteopathy together create a powerful trifecta for postpartum recovery — addressing your body, mind, and overall wellbeing in an integrated way.
Pilates
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Rebuilds deep core stability by targeting the transverse abdominis and pelvic floor — essential for healing diastasis recti and regaining functional strength
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Restores alignment of the spine and pelvis after months of postural changes in pregnancy and feeding
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Retrains breath and movement coordination, supporting nervous system regulation and efficient core engagement
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Improves neuromuscular control, helping you reconnect with muscles that may feel “switched off” post-birth
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Encourages precise, low-impact movement, ideal for safely regaining strength without overloading the body
Yoga
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Supports parasympathetic activation (rest & digest mode) through breathwork and yoga poses, helping to reduce stress and overwhelm
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Encourages mindful presence, offering space to tune into how your body is truly feeling day to day
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Gently opens the chest and shoulders, counteracting the rounded posture common from feeding and carrying baby
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Releases tension in hips, lower back, and jaw, areas that often store stress during the postpartum period
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Invites emotional processing and self-compassion, helping you honour this season of life
Osteopathy
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Pain relief: Osteopathy treatment can help to manage any injuries, aches or pains that arise from pregnancy, birth or caring for your new little one.
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Improved mobility: Can help to relieve joint restrictions and muscle tension that may develop from pregnancy or delivery, allowing you to move easier and feel better.
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Core and pelvic floor support: Helping you learn how to re-engage and strengthen the core and pelvic floor muscles after birth.
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Posture support: Pregnancy, feeding, carrying or lifting a baby can all have a significant impact on your posture. Osteopathic treatment along with advice and exercises, can all help to improve your posture and reduce pain and discomfort.
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Guidance for return to exercise: Supporting you to get back to doing the things you love in a safe and effective way.
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Whole body recovery: Osteopaths have a holistic approach, assessing and treating the whole body to help you feel better, move better and recover faster.
