Sama House Classes

Open Level: Reformer Flow guides you through dynamic movements using the reformer to support and challenge your body at the same time. The springs add resistance where you need strength and assistance where you need ease, helping you find alignment, stability, and flow as you move. You’ll build full body strength, improve mobility, and feel deeply connected to your movement. Expect a steady rhythm, thoughtful sequencing, and a sense of flow that carries you from start to finish. You’ll leave feeling longer, stronger, and more balanced in your body.

Intermediate/Advanced: A high-energy workout that utilises the jumpboard attachment of a reformer machine to provide a low-impact but high intensity workout that improves strength, cardiovascular endurance and coordination. This class is great for those familiar with the reformer. For new clients, we suggest starting with Reformer Flow or Restore.

Intermediate/Advanced: Reformer Strong is an athletic, strength driven reformer class designed to challenge your limits while keeping precision and control at the core. With heavier springs, layered progressions, and purposeful use of props, this class builds full body strength, endurance, and coordination. Expect strong legs, a switched on core, and movements that ask for focus as much as effort. You’ll leave feeling empowered, capable, and deeply strong from the inside out. Best suited for those with prior reformer experience. If you're new, we recommend starting with Reformer Flow or Restore before trying this class. Suitable for pregnant clients who were regularly attending Reformer Strong prior to pregnancy and have medical clearance.

Open Level: Reformer Restore offers gentle, nourishing movements designed to release tension and bring your nervous system back into balance. Using the support of the reformer, you’ll move slowly through dynamic and deep stretches that improve mobility and create space in the body. Breath leads the way, movements are unhurried, and the focus is on feeling supported rather than pushed. You’ll leave feeling lighter, calmer, and truly restored.

Suitable for mums with medical clearance from 6 weeks postpartum. Experience a beautiful blend of gentle strength-building and mindfulness practices in this class, designed to help new mums reconnect with their body after birth. This class focuses on core and pelvic health while offering a mindful approach to recovery. Bubs are welcome to come along until they’re on the move and become a bit too curious about the reformer! We recommend using a capsule, bouncer, or play mat beside you, as pram space is limited (though you’re welcome to park your pram in the hallway).

Bubs are welcome at our 10:30am Reformer classes. Non-mobile babies can relax beside you in a capsule, bouncer or on a play mat while you enjoy your class. As space for prams is limited inside the studio, you're welcome to park yours in the hallway. Before returning to exercise, please ensure you have received medical clearance from six weeks postpartum. If it's your first class back having your baby, we recommend beginning with our Mums & Bubs Postnatal Reformer class.

Open Level: A strength and conditioning focused class designed to build endurance and full body strength. The pace is upbeat, the movements are bold, and the energy is high. Expect legs that work, arms that fire up, and a core that stays switched on from start to finish. You’ll build heat in your body and uncover strength you didn’t realise you had. You’ll finish feeling empowered, energised, and buzzing in your body. Strong. Capable. Lit up.

Open Level: A class that blends controlled strength work with dynamic movement, guiding you into a rhythm where breath, alignment, and coordination come together. 
Fluid transitions and thoughtful progressions allow movements to build and evolve, helping you develop strength and mobility while staying connected to your breath.

Get lost in the flow and discover strength through controlled movement. You’ll leave feeling energised, supple, and strong in both body and mind.

Open Level - Heated Room: Experience the benefits of moving in a gently heated room as you build strength, stability and control through mindful Mat Pilates. This full-body class focuses on strengthening your core, improving posture, balance and mobility with low-impact, intentional movement and breath-led flow. Suitable for all experience levels, with options to challenge or support your practice.

Please bring: A large towel and a non-glass water bottle.

Please note: Heated classes are not suitable for clients who are pregnant.