Sama House Classes

A low-impact, full body workout that uses a machine to provide resistance and support while performing a series of controlled movements. It’s a challenging and effective way to build strength, flexibility and balance.

A high-energy workout that utilises the jumpboard attachment of a reformer machine to provide a low-impact but high intensity workout that improves strength, cardiovascular endurance and coordination. This class is great for those familiar with the reformer. For new clients, we suggest starting with Reformer Flow or Restore.

Take your reformer practice to the next level with this high-intensity, athletic-style class designed for those ready to push their limits. Using a combination of props, heavier springs, and advanced movement patterns, expect a full-body workout that challenges strength, coordination, and endurance while keeping the precision of Pilates at its core. This class is best suited for those with prior reformer experience—if you're new, we recommend starting with Reformer Flow or Restore before leveling up.

A nourishing blend of gentle full-body movement and deep stretching to reset your body and calm your mind. Using the Reformer’s spring resistance and supportive carriage you’ll move through slow controlled exercises that release tension and lengthen muscles while improving mobility. This class is perfect for easing tightness and enhancing flexibility while giving your nervous system a moment to breathe. You’ll leave feeling lighter and completely restored.

Suitable for mums with medical clearance from 6 weeks postpartum. Experience a beautiful blend of gentle strength-building and mindfulness practices in this class, designed to help new mums reconnect with their body after birth. This class focuses on core and pelvic health while offering a mindful approach to recovery. Bubs are welcome to come along until they’re on the move and become a bit too curious about the reformer! We recommend using a capsule, bouncer, or play mat beside you, as pram space is limited (though you’re welcome to park your pram in the hallway).

A regular class open to everyone, where mums can also bring their non-mobile babies. We recommend using a capsule, bouncer, or play mat beside you, as pram space is limited (though you’re welcome to park your pram in the hallway). If you’re bringing your baby, please ensure you have medical clearance from 6 weeks postpartum. If it’s your first class back, we suggest starting with our Mums & Bubs class.

This class focuses on strengthening and stabilising the core through a series of dynamic, low-impact Pilates exercises performed on the mat. With an emphasis on precise alignment, breath control, and controlled movements, Mat Pilates helps improve posture, balance, and overall body awareness.