This offer gives you 14 days to explore Sama House from the first class you book.

Look for “Open Level” on the schedule, these classes are designed to welcome all experience levels, including complete beginners. Our Reformer Burn and Strong classes are designed for intermediate clients, so if you already have Reformer experience, you’re more than welcome YogaAbsolutely! Our classes are designed to cater to all levels. Yin is a restorative option and Yin & Yang provides a gentle introduction to Feel Good Flow.Reformer PilatesIf you are completely new to Reformer, you are more than welcome to attend our 15-minute Reformer Intro Sessions before you attend your first group class. Our instructors will introduce you to the Reformer machine, cover essential safety tips, and guide you through your first movements. We offer 6 of these sessions across our timetable, and you can book one right before your first group class. Filter the tags to "Reformer Intro Sessions" on our timetable to view when these sessions are.If you have done Reformer Pilates at a different studio, you're welcome to join any of our classes. If you are just getting back to it, we recommend starting with Reformer Restore (mobility class) or Reformer Flow to ease into it.

For both yoga and Pilates classes: Bring a water bottle and a towel to stay hydrated and comfortable throughout your practice.For Reformer Pilates classes only: We recommend wearing grippy socks for optimal traction during exercises. If you don't have any, don't worry! We sell them conveniently at the studio.

Yes, we do have a few important studio policies to keep in mind before booking. These are in place to ensure we cultivate a space of respect, mindfulness and fairness for everyone.Please make sure you take the time to read our Studio Etiquette before booking your first class.

Our classes can be modified to suit some movement limitations, and our instructors will always do their best to help you move in a way that feels right for your body. Please make sure you add any injuries, pain or limitations to your profile when you sign up so our team is aware.If you have previous or current injuries, especially those that limit your movement, the safest approach is to seek medical clearance from your GP, physio, chiro, osteo, or relevant health practitioner before attending group classes.Some practitioners may recommend Pilates for your injury, which can be incredibly supportive. However, please confirm whether they are recommending Pilates in a group setting or Clinical Pilates, as Sama House offers group Pilates classes.We also offer private 1:1 sessions if you feel you need a more tailored and closely supported approach. Even for private sessions, we still require medical clearance to ensure your safety.Your wellbeing is our priority. We’re here to support you and modify exercises as needed, but it’s important that you listen to your body and seek medical guidance where needed.

We welcome our pre/postnatal mamas at Sama House, with the right support and medical clearance in place.If You Are PregnantBefore attending classes, you must:• Have medical clearance from your GP, midwife, or obstetrician• Inform your instructor before every classPlease note:• New pregnant clients are welcome up to the end of the second trimester with clearance • Existing clients may continue into the third trimester if they have been attending since pre pregnancy or first trimester • Reformer Burn is not suitable during pregnancy • Slower paced and strength focused classes are encouraged • All yoga classes are suitable at any stage of pregnancy with clearanceIf You Are Postnatal • We recommend waiting until at least 6 weeks postpartum before attending classes • Higher load and strength based work is generally best introduced closer to 12 weeks postpartum • Your readiness depends on your birth experience, pelvic floor health, recovery, and overall wellbeingMums and Bubs Reformer is suitable from 6 weeks postpartum with medical clearance.Please refer to our pre/postnatal guidelines for further information.

All of them! Your pass includes Reformer Pilates, Mat Pilates, Hot Mat and Yoga, so you can explore different styles and find what you genuinely enjoy. We have over 10 different class styles to explore so you'll never get bored - you can read about each one here.

10 people in our Reformer room and up to 12 in our Mat room. That means you’re not just another person in a packed class. You’re seen, supported and guided by instructors who genuinely care about your body, your experience and your progress.

Nope! There’s no automatic membership or ongoing commitment. Towards the end of your pass, we’ll share some membership and class pack options with you if you’d like to keep coming and you can simply choose what works best for you.

With 60+ classes on the timetable and classes running every day of the week, there are plenty of options across early mornings, daytime, evenings and weekends. There are 168 hours in a week. What if just 2–3 of those hours, consistently set aside for you, could be the beginning of feeling stronger, more energised and better in your body? Sometimes lasting change really can start that simply. ❤️ You can view our full schedule here.