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21-Day Empowered Start
Our introductory experience: A guided journey to rediscover strength, calm, and connection - without the overwhelm.
For 21 days, you’ll be guided through movement, mindfulness, and support in a way that feels doable, nurturing, and genuinely enjoyable. With unlimited access to Yoga and Pilates, gentle accountability, a habit tracker, and goal setting, this is your foundation for lasting change.
From “one day” to “this is me” — discover the strength, calm, and joy that comes when Yoga and Pilates become part of who you are.
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Your 21-Day Exploration: This is your chance to try it all with unlimited access to classes for 21 days: soulful yoga flows, energising Pilates, grounding meditation. Discover the practices that light you up and support what your body truly needs.
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From Chore to Choice: No more dragging yourself through workouts that feel like punishment. Here, movement becomes something you enjoy - a practice you actually look forward to. And the best part? All the other goals start to happen naturally: you feel more comfortable in your own skin, move with greater ease, have more energy to get through your day, and even find more clarity and presence at work and with your family - simply because you keep coming back.
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Accountability that Lifts You Up: You don’t need harsh discipline or pressure, just a little support to help you stay on track. With simple check-ins, guided goal setting, and a habit tracker, you’ll feel encouraged to keep showing up. And as you do, the consistency builds confidence: suddenly, 21 days of movement turns into routines that last well beyond this journey.
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Nourish from the Inside Out: No more fad diets or yo-yo dieting. To complement your 21-day journey, you’ll also receive our Sama House Nutrition Guide - a science-backed, holistic approach to food that focuses on balance, energy, and sustainability so you can finally change your relationship with food forever. Learn to reconnect with your body’s natural cues and learn how to eat in a way that supports your energy, hormones, and mood.
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Arrive and Enjoy: All you have to do is arrive, show up, and be ready to move. No more carving out time to create a workout plan - every class is already thoughtfully designed for you.
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Prenatal, Postpartum, or Minor Aches? We Welcome You: No body is the same, and we celebrate that! Our instructors foster a safe and supportive environment, allowing you to move at your own pace, whether you're embarking on motherhood, recovering beautifully, or navigating minor discomforts.
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Find Your Community: So many of our members walked in worried this would just be another routine they’d start and stop. Instead, they discovered how life-changing a consistent Yoga and Pilates practice can be, helping them feel stronger, calmer, and more empowered than ever before. Move alongside a community that gets it and wants to see you thrive!
DAILY LOVE NOTES FROM OUR MEMBERS
This is for you if:
🤎 You've tried gyms, home workout apps, or fitness plans - and everytime, life gets in the way. It's not that you've failed, it's that you've been doing it alone without the right support.
🤎 You don’t have time to figure out a complicated workout plan. You just want to walk into class, be guided effectively by Yoga and Pilates experts, and know that every session is moving you closer to your goals.
🤎 You doubt movement can be fun. Right now, exercise feels like a chore. But what if you discovered movement that you actually enjoyed, even looked forward to?
🤎 You’ve dreamed of making Pilates and Yoga part of your weekly routine, but stepping into a studio feels daunting. With the right support, you can finally take that first step.
🤎 You've said "one day" for long enough and now you're ready to step into your strongest and most vibrant self.
Prefer to chat first? Someone from the team will give you a call to chat through everything you need to know and answer any questions you have 😊
Why 21 days?
Because Real Change Takes Time.
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We all know that building new habits doesn’t happen overnight – it takes consistency, commitment, and the right environment.
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With the right guidance and support, three weeks is the sweet spot for forming new habits that stick. It allows you to explore our classes, find what resonates with you, and start feeling the benefits of regular practice. Whether it’s increasing your strength, finding your flow, or simply carving out time for yourself, 21 days gives you the space to make these practices a meaningful part of your life.
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This isn’t just about trying something new – it’s about creating lasting change.
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