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A season of taking intentional choices.
A season of Becoming.
Build Lasting Habits
The person you're becoming is shaped by the choices you make each day. Through simple, achievable weekly challenges, you'll build habits that support your wellbeing long after Winter is over.
Move with Purpose
From strength and endurance to mobility and recovery, this challenge is designed to support every aspect of your wellbeing. Because growth isn't just about pushing harder; it's about knowing what your body needs.
Grow Together
Winter is easier when you're not doing it alone. Join a community of like-minded people all working towards their goals, supporting one another, and celebrating progress along the way.
Each week, complete one challenge from each category
Strength
Build strength, challenge your body, and feel empowered
Mobility
Create freedom in your body, to move easily and confidently through life
Recovery
Rest, restore and prioritise your nervous system
Endurance
Build stamina to stay energised and keep showing up for yourself, even when things feel challenging
Connection
Connect with your community, reconnect with yourself, and be part of something bigger
Choosing aligned, intentional action, again and again, not because you have to, but because it honours who you are becoming.
Challenge Details
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The Becoming Challenge is designed to help you stay motivated, consistent and connected to your wellbeing throughout Winter.
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​We believe true wellbeing goes far beyond physical exercise. Some days it's building strength to support your everyday life, other days it's prioritising recovery and mindfulness to move through the day with less stress and a more regulated nervous system. It's about learning to listen to what your body needs most, because every choice plays a role in the person you're becoming.
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Each week, you'll complete one challenge from each of our five categories:
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âž› Strength
âž› Mobility
âž› Recovery
âž› Endurance
➛ Connection​
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The best part? You choose the challenges that suit your goals, lifestyle and wellbeing needs.
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We will give you a list of challenges from each category that you get to choose from, based on what you need. All you need to do, is choose which 5 challenges across all categories that you will complete each week.
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Track your progress throughout the challenge with the challenge card your provided, and build habits that support the person you're becoming, one intentional choice at a time.
Prizes & Rewards
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The real prize? The habits, confidence and momentum you'll build throughout Winter.
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But to celebrate your commitment, everyone who completes one challenge from each category, every week of the challenge, will go into the running to win our major prizes:
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✺ 2 months of membership!
✺ $100 voucher from your fave wellness brand
✺ Sama House Merch
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Pssst...
Along the way, keep an eye out for more special challenge experiences designed to keep you inspired and motivated.
Workshops & Inclusions
The Becoming Challenge is about more than movement alone.
Throughout the challenge, you'll gain access to exclusive workshops and community events designed to support every aspect of your wellbeing.
Kicking off with learning how to nourish your body through our Nutrition Workshop with Rachel Saunders, where she will share practical, evidence-based nutrition strategies to support your energy, strength, recovery and overall wellbeing. PLUS your very own takeaway meal guide and resources to help you thrive.
PLUS a beautiful Mental Health & Breathwork Workshop with the beautiful Karina, because wellbeing is about more than just the physical.
The goal isn't simply to complete a challenge, but to gain the tools, knowledge and habits that support your wellbeing for years to come.
IMPORTANT DATES
WEDNESDAY
July 1st
CHALLENGE BEGINS
SATURDAY
July 4th
POP-UP SAMA STEP CLUB
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8AM, MEET AT SAMA HOUSE BUILDING
SUNDAY
July 5th
NUTRITION WORKSHOP WITH RACHEL
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6PM
SATURDAY
July 25th
POP-UP SAMA STEP CLUB
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8AM, MEET AT SAMA HOUSE BUILDING
FRIDAY
July 31st
END OF CHALLENGE FUN​
(details to come)
Stay tuned, we have more exciting events coming this July, announcements coming soon...
The Becoming Challenge
Limited spaces available
JOIN
New Clients & Class Pack Holders
OPTION ONE | PURCHASE CHALLENGE PASS
Enjoy a full month of unlimited classes, exclusive workshops & pop-up sessions with our Challenge Pass for $310!
OPTION TWO | PURCHASE MEMBERSHIP
Ready to make movement part of your routine?
Join on any ongoing membership and you'll receive complimentary access to The Becoming Challenge, including all workshops, pop-ups and challenge activities.
Current
Members
OPTION ONE | KEEP MEMBERSHIP
Simply keep your current membership and complete the Challenge sign-up form to join us this July. As a member, you'll receive full access to the challenge, workshops, pop-ups and prizes as part of your membership.​
OPTION TWO | UPGRADE MEMBERSHIP
Want to make the most of the challenge? Temporarily upgrade to a higher-frequency membership for July and enjoy more classes, more momentum, and extra support throughout the month.